Monthly training

02/09/23 - Dean and Paul covered 35.38 km in 2 hours 4 minutes. 

07/09/23 - Dean and Paul did 41.04 km in 2 hours 28 minutes.

10/09/23 - Paul did 39.22km in 2 hours 6 minutes.

13/09/23 - Dean did his first road cycle of 44.41 km in 1 hour 37 minutes and Paul completed 27.05 km in 1 hour 19 minutes.

19/09/23 - Dean and Isaac did 30.04 km in 1 hour 23 minutes but were getting stuck in the rush hour traffic making it hard to cover more distance with the daylight going.

26/09/23 - Dean and Isaac covered 20.59 km in 1 hour with country lanes and strong winds. 

27/09/23 - Dean went out and did 37.42 km in 1 hour 26 minutes. 

04/10/23 - Dean covered 35.77 km in 1 hour 35 minutes.

10/10/23 - Dean went out and did 55.17 km in 2 hours 23 minutes. 

12/10/23 - A shorter ride today by Dean with 16.04 km in 46 minutes.

26/10/23 - Dean covered 14.21km in 35 minutes.

05/11/23 - Dean covered 19.20 km in 45 minutes.

11/11/23 - Dean, Paul, Isaac and Dan did the ground hop cycle around the step 3 to 6 Bedfordshire clubs covering 123.73 km in 6 hours 8 minutes.

19/11/23 - Paul went for 2 cycles, the first was 28 km in 1 hour 9 minutes and the second was 13.5 km in 31 minutes.

02/12/23 - Paul went out in the freezing cold and covered 28.16km in 1 hour 11 minutes. 

03/12/23 - Paul did 32.11km in 1 hour 22 minutes with it being a wet one with the weather.

10/12/23 - Paul covered 46.30 km in 1 hour 55 minutes. 

16/12/23 - Paul did 51.84 km in 2 hours 12 minutes.

20/12/23 - Paul cycled 55.39 km in 2 hours 17 minutes. 

26/12/23 - Birthday cycle for Paul doing 45.29 km in 1 hour 54 minutes. Dean cycled 21.40 km in 1 hour 12 minutes. 

28/12/23 - Paul cycled 61.82 km in 2 hours 40 minutes. 

31/12/23 - Dean and Paul went out together for the last cycle of 2023 and cycled 49.51 km in 2 hours 4 minutes.

01/01/24 - Paul started the new year and the year of the cycle, cycling 69.88 km in 3 hours 4 minutes. 

07/01/24 - Paul went for a cycle in the cold and completed 74.80 km in 3 hours 5 minutes.

14/01/24 - Paul completed a 57.37 km cycle in 2 hours 30 minutes tackling hills within the cycle. 

21/01/24 - Dean  and Isaac cycled 41.20 km in 2 hours 7 minutes with some winds today which led to Dean falling off, despite this he still carried on 

28/01/24 - Paul cycled 69.97 km in 3 hours 6 minutes with a new route of going down to Leighton Buzzard.

02/02/24 - Paul completed his biggest cycle yet with 80.81 km in 3 hours 30 minutes.

12/02/24 - Dean and Isaac did a cycle in the gym due to the bad weather. Dean did 15 km in 36 minutes and Isaac did 17.6 km in 40 minutes.  

14/02/24 - Dean completed a 23.61 km cycle in 1 hour. 

02/03/24  - Isaac cycled 50.71 km in 2 hours 48 minutes. 

03/03/24 - Paul completed a 44.35 km cycle in 1 hour 52 minutes.
06/03/24 - Isaac went out for a cycle and completed 41.43 km in 2 hours and Dean cycled 45.16 km in 2 hours 1 minute.

13/03/24 - Dean completed a 24.77 km cycle in 1 hour 3 minutes. 

24/03/24 - Paul cycled 42.90 km in 1 hour 53 minutes. 

30/03/24  - Dan went out and completed a 43.74 km in 2 hours 4 minutes. 

01/04/24 - Paul completed a 42.40 km cycle in 1 hour 40 minutes. 

06/04/24 - Paul cycled 65.60 km in 2 hours 45 minutes.

13/04/24 - Paul went out and completed a 81.75 km cycle in 3 hours 30 minutes. 

20/04/24 - Paul completed a 52.51 km cycle in 2 hours 16 minutes. 

25/04/24 - Dean completed a 13.02 km cycle in 36 minutes. 

02/05/24 - Isaac cycled 22.79 km in 1 hour 2 minutes in the morning and in the afternoon cycled 22.83 km in 1 hour 1 minute.

06/05/24 - Dan cycled 52.50 km in 2 hours 15 minutes. 

08/05/24 - Paul completed 2 indoor cycles, in the morning he cycled 22.10 km in 1 hour 1 minute and in the afternoon completed 24.17 km in 1 hour. 

08/05/24 - Isaac completed a 45.71 km in 2 hours and 1 minutes.

09/05/24 - Dean cycled 31.04 km in 1 hour 22 minutes. 

10/05/24 - Paul completed an indoor cycle of 25 km in 1 hour. 

18/05/24 - Paul did a 67 km cycle in 2 hours 28 minutes. 

19/05/24 - Paul cycled 49 km in 1 hour 50 minutes. 

19/05/24 - Dan completed a 50 km cycle in 2 hours. 

20/05/24 - Isaac did a 19.07 km cycle in 49 minutes. 

20/05/24 - Dan completed a 28.2 km cycle in 1 hour 10 minutes. 

01/06/24 - Dean and Isaac completed a 48.24 km cycle in 2 hours 54 minutes. 

03/06/24 - Isaac completed a morning cycle of 22.86 km in 1 hour 4 minutes and then an afternoon cycle of 24.43 km in  hour 5 minutes. 

03/06/24 - Dean completed a morning of 22.14 km in 55 minutes. 

06/06/24 - Dean cycled 25.06 km in 1 hour 5 minutes. 

08/06/24 - Paul completed a 73.39 km cycle in 2 hours 50 minutes. 

09/06/24 - Isaac cycled 19.27 km in 48 minutes. 

11/06/24 - Isaac completed a cycle of 23.29 km in 1 hour 4 minutes.

13/06/24 - Isaac completed a morning cycle of 22.80 km in 1 hour 2 minutes and an afternoon cycle of 22.39 km in 1 hour 4 minutes. 

13/06/24 - Dean cycled 24.66 km in 1 hour 7 minutes. 

15/06/24 - Paul completed a cycle of 82.74 km in 3 hours 18 minutes. 

16/06/24 - Dean completed London to Brighton cycle ride and completed the distance of 86.63 km in 4 hours 21 minutes.

17/06/24 - Isaac cycled 14.75 km in 39 minutes. 

18/06/24 - Isaac completed a morning cycle of 33.06 km in 1 hour 21 minutes. 

20/06/24 - Isaac cycled 22.91 km in 1 hour 1 minute in the morning and in the afternoon completed a 22.18 km cycle in 1 hour 2 minutes.

20/06/24 - Dean completed a 25.38 km cycle in 1 hour 28 minutes.

27/06/24 - Dean cycled 31.48 km in 1 hour 11 minutes.

27/06/24 - Isaac completed a morning cycle of 33.06 km in 1 hour 21 minutes and an afternoon cycle of 35.01 km in 1 hour 37 minutes.